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These 25 foods are loaded with heart-healthy nutrients that help protect your cardiovascular system. From asparagus to sweet potatoes to a robust cabernet -- every bite (or sip) of heart-healthy foods delivers a powerful dose of phytonutrients that prevent Poke and sushi lovers, this truck's for you. The Pokey Truck serves up fresh Japanese Hawaiian wraps along with rice bowls and sides. While some may gasp at the thought of carbs, hold those abrupt inhales, as the truck offers a Power Pokey option—salmon But there’s more to healthy hair than good grooming—the foods we eat can also contribute to the luxuriousness of your locks. As I point out in my book, Eat it To Beat It!, foods are our best medicines and you can improve your health considerably by Many of us spend a fortune on expensive hair products for healthier tresses. However, the truth is, beautiful hair starts with our diets. Healthy hair is nourished hair – and that means supplying our bodies with the nutrients they need. For shiny, strong .
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