Closely following the Mediterranean diet can significantly lower your risk of heart disease, another study suggests. The study included more than 2,500 Greek adults, aged 18 to 89, whose diets and health were tracked for 10 years. Nearly 20 percent of men Pile your trolley high in this aisle as a recent study found that a diet which is 70% vegetarian can reduce the risk of dying from heart disease by a fifth, and a separate study found that eating fruit every day could reduce the risk of heart and artery Jan. 24, 2012 -- Eating foods fried in healthier oils such as olive or sunflower is not linked to heart disease or premature death, Spanish researchers have found. They followed more than 40,000 adults for 11 years, tracking fried food intake and heart At the end of the day, that is what really matters.” Until now, evidence that the Mediterranean diet reduced the risk of heart disease was weak, based mostly on studies showing that people from Mediterranean countries seemed to have lower rates of heart Eating a Mediterranean diet rich in olive oil and nuts lowers the rate of major cardiovascular events, at least among people at increased risk for heart disease, a new study found. In a randomized trial in Spain in high-risk people, those who ate the Adults who closely followed the Mediterranean diet were 47 percent less likely to develop heart disease over a 10-year period compared to similar adults who did not closely follow the diet, according to a study to be presented at the American College of .
A ten-year study says that adults who abide by the Med diet could be 47 percent less likely to develop heart disease compared to those who don't. In fact, the Med diet was more protective against cardiac problems than exercise, which is known to have an The researchers did find a link between trans fats, the now widely maligned partially hydrogenated oils that had long been added to processed foods, and heart disease. But they found no evidence of dangers from saturated fat, or benefits from other kinds Here is an alarming statistic: The Centers for Disease Control and Prevention (CDC) reports that more than one in three adults nationwide has one or more types of cardiovascular disease. 1 In fact, cardiovascular disease (CVD) is the leading cause of death (dailyRx News) Wine, cheese, seafood and pasta — could this really be a heart-healthy diet? Actually, it could be. Called the Mediterranean diet, it includes fresh fruits and vegetables, whole grains, beans, nuts, fish, olive oil and red wine in moderation. .
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foods for heart disease don't have celiac disease, but these sound sinfully delicious all | File Size: 150 x 150 · 5 kB · jpeg Download
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