We asked our social community to share the best piece of health advice they've been given from dear old dad. See some of our favorite responses below, give your dad a great, big hug, then tell us in the comments: How has your father made an impact on your What good is living if you cannot enjoy good health? Health and fitness have become the most discussed topics in today's world. With changing societal dynamics, lifestyle and environmental interaction, there are several things in that preclude the Happy (almost) Father's Day! Last week we asked you to tell us your favorite healthy living advice from dear old Dad. Here's what you had to say about what your dad taught you! Nutrition is important: It's not all about exercise; many of your dads also Health is often times an overlooked aspect when it comes to travel. Fortunately, with spring right around the corner and many travelers making plans for the summer, travel health expert Dr. Gio Miletto and The Planet D adventure travel bloggers Dave "Diets don't work," says Levin, a holistic wellness coach. "There is a mountain of evidence showing that even if people lose weight on a diet they will put it back on eventually. "If you're going to make changes by removing things from your diet then In the New Year, we often vow to lose weight, maybe because a few too many sugarplums or frosted snowflake cookies are sticking to the hips. However, experts say the best health tips for the New Year revolve around a lasting lifestyle change that will .
The path to beautiful skin just might be through your stomach. "When the body is out of balance, one of the first places it reveals itself is the skin," says Dr. Ruthie Harper, a board-certified internist in Austin, Texas, who specializes in nutritional Health is wealth! And to maintain yours, here are our top 10 easy-to-follow health tips. Eat right – eat breakfast like a king, lunch like a knave and dinner like a pauper. Consult any nutritionist and she will give you the same advice. Breakfast is one When it comes to heart health, lifestyle makes all the difference. Eating healthy food, not smoking, managing stress and keeping extra pounds off are good for the cardiovascular system. So is activity, cardiologists say. "Probably the number one risk All too often a bride can panic in the run-up to her wedding and find herself on an extreme diet. Not only do such eating regimes make mealtimes less than enjoyable, they are also almost impossible to maintain and often far from healthy. Making smaller .
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