It takes a strong heart to ride a bicycle at this age you will see Nigerians in their numbers exercising. Talking about the health of our ...
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Food To Eat To Lower Cholesterol
Soymilk, Tofu, and Edamame These foods are well-loved by vegetarians Almonds are a great source of antioxidants that can help lower choles...
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How Do You Eat Healthy
fun — like a weekend road trip — makes you lax about sticking to a healthy eating plan. But making the smarter decision will help save cal...
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The Best Healthy Food
What makes a food calming — meals and snacks that will truly soothe and calm you? Whether it's because of the specific nutrients they p...
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What Foods Are Good For High Cholesterol
“A daily serving of moderate intensity physical activity can decrease LDL [bad] cholesterol, triglycerides, and blood pressure while also i...
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