Choosing whole fruits and vegetables provides fiber, vitamins and minerals with less added sugar. Diets high in these nutrients have been s...
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Showing posts with label vegetables. Show all posts
Showing posts with label vegetables. Show all posts
Heart Healthy Fruits And Vegetables
There should be fresh foods: lots of vegetables and fruits, as well as lean meats. Staying heart healthy means understanding what portion c...
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Heart Healthy Vegetables
Add corn, potatoes, vegetable broth, black pepper This recipe is on page 49 of the Genesis Heart Institute’s “Healthy Heart Cookbook.” Tho...
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