In an online chat with Get Ahead readers on October 8, celebrity nutritionist Niti Desai answered queries on heart-healthy diets. Here is the unedited chat transcript Mihika Shetty: What are the best ways to lead a heart healthy lifestyle? Niti Desai: Stop If you have been diagnosed with high cholesterol, increased risk of heart disease or have recently suffered a heart-attack, it is extremely important that you keep your heart in a good condition with the help of a heart-healthy diet and regular exercise. Welcome to a healthy 2015! These stories caught my eye this week. First, we just came off the holiday season, and I hope yours was all that you wanted. Maybe you had a few more drinks “than usual.” This week, the Centers for Disease Control and Or you can bring it back to basics and realize that understanding food is only as hard as you make it. These healthy diet tips will make it pretty easy. We’re not claiming these are definitive rules that will make your abs pop, add five inches to your Consuming certain foods can increase risk of heart disease and it is not easy to change eating habits. Experts said once people know which food to eat more and which foods to limit, they can be on their way toward a heart-healthy diet. Here are some tips With a new diet cropping up every other week, it can be tricky to know your enemy from your friend when it comes to deciding what to eat. To help set the record straight, expert nutritionist Lucy Jones busts four common nutrition myths to help you make the .
The path to beautiful skin just might be through your stomach. "When the body is out of balance, one of the first places it reveals itself is the skin," says Dr. Ruthie Harper, a board-certified internist in Austin, Texas, who specializes in nutritional All too often a bride can panic in the run-up to her wedding and find herself on an extreme diet. Not only do such eating regimes make mealtimes less than enjoyable, they are also almost impossible to maintain and often far from healthy. Making smaller Some of the lifestyle-related risk factors include high cholesterol, high blood pressure, diabetes, inactivity, stress, smoking and poor diet and achieve and maintain a healthy weight. Here are some more tips to lead a heart-healthy lifestyle INDIANAPOLIS - In Indiana, nearly one million people have diabetes, and diabetics are at a high risk of having a heart attack or stroke. February is American Heart Month and RTV6 is focusing on heart health and the importance of eating a healthy diet. .
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healthy diet ideas Your Why | File Size: 170 x 117 · 4 kB · jpeg Download
healthy diet ideas Fresh Fruits and Vegetables | File Size: 150 x 150 · 16 kB · jpeg Download
healthy diet ideas Worlds healthiest diets | File Size: 120 x 80 · 3 kB · jpeg Download
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healthy diet ideas Skin After Weight Loss | File Size: 170 x 171 · 5 kB · jpeg Download
healthy diet ideas Pancreatitis Diet | File Size: 150 x 190 · 8 kB · jpeg Download
healthy diet ideas metabolism and maintain a healthy digestion. Order it online today | File Size: 151 x 167 · 8 kB · jpeg Download
healthy diet ideas very helpful | File Size: 160 x 184 · 3 kB · jpeg Download
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