WEDNESDAY, March 11, 2015 (HealthDay News) -- A healthy diet, physical activity and brain exercises can help slow mental decline in older people at risk for dementia, a new study suggests. On the other hand, a high body-mass index (BMI) and poor heart A new study suggests that a healthy diet, physical activity and brain exercises can help slow mental decline in older people at risk for dementia. On the other hand, a high body-mass index (BMI) and poor heart health are significant risk factors for age (NBC) — Women who regularly exercise are clearly lowering their risk for heart disease. Now, new research from the United Kingdom finds that even women who do more mundane physical activity like cleaning the house, gardening, and walking just a few times So, for the new study, which was presented this month at a scientific meeting of the American Heart Association in Baltimore The researchers looked for data related to exercise from 3,261 healthy, middle-aged, married couples with an average age We hear it all the time to eat right and exercise, that it’s good for us, especially for our hearts, but do you really know how or why it’s beneficial? Heart disease is the No. 1 killer of men and women in the developed world. The most common causes HIGH POINT, N.C. — Americans are fitting less and less physical activity into their daily lives due to constantly evolving technologies and the steadily increasing number of sedentary jobs across the nation. What we need to realize is that inactive .
Exercise is good for everyone — and it is essential to having a healthy heart. The American Heart Association’s recommendation of 30 minutes of moderate intensity exercise five times a week leads to a healthier, more satisfying life. Exercising exercising and getting proper rest should help to keep a healthy heart. Below she explains a few exercises that can be done to reduce the risk of a heart attack. 1. Brisk walk. Harrow said walking briskly each morning or evening, two to three times per GRAND RAPIDS, Mich.– February is American Heart Month, a time devoted to raising awareness about your heart and keeping it healthy. Teri Harmon, Director of Fitness Programs and Services at the YMCA, demonstrates some heart healthy exercises and The heart is like every other muscle in your body -- it needs regular exercise to stay healthy and strong. However, that doesn't mean working out like an Olympic athlete every single day. In fact, your heart benefits from any type of exercise. Keep reading .
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