People following a Mediterranean-style diet could slash their risk of heart disease by up to 47%, according to a new ten-year study. Findings from the Greek study suggest that adherence to the Mediterranean diet can have a more protective effect on heart 19th March 2015 – Men and women over 40 can cut their risk of a heart attack or a stroke by a third if they adopt healthy eating patterns, says a UK study. The research by King's College London aimed to assess the risk factors of following official UK A recent study found that men and women who followed healthy diet guidelines cut their risk of heart disease. The authors of this study compared two groups of adults. One group followed a “traditional British diet” while the other ate more fruits and A new study has revealed that consuming a healthy diet low in saturated fat and sugar can reduce the risk of cardiovascular diseases in men and women over the age of 40. Researchers at the King’s College London, recruited healthy men and women and (Photo : Flickr) Men and women who adapt their daily diet to meet current UK dietary guidelines could reduce their risk of a heart attack or a stroke by up to a third, according to a recent study from King's College London. Men and women who adapt their Microbes may just be the next diet craze. Researchers have programmed bacteria Obesity strongly increases the risk for developing several diseases and conditions, such as heart disease, stroke, type 2 diabetes and some types of cancer. .
CINCINNATI -- The weekend of March 13, is the 38th Annual Mercy Health American Heart Association’s Heart Walk and Run. About 25,000 people are expected to participate to raise awareness of some of the ways to beat heart disease. One of the big ways is "Sensible diet cuts heart attack risk in months," The Times reports after a randomised controlled trial found evidence that following current UK diet guidelines can reduce cardiovascular disease risk factors such as blood pressure and cholesterol levels. Dear Dr. Roach: The idea that replacing saturated fats with polyunsaturated oils rich in omega-6 linoleic acid to prevent heart disease is controversial. In the Lyon Diet Heart Study, in which omega-6 was reduced to about 4 percent, subjects experienced a The cholesterol levels also fell by 8 percent. "Overall, healthy men and women aged 40 and over who adapt their daily diet reduce their risk of heart disease by up to a third," concluded the study. .
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