A new study has found that eating at the 'right' time is key to have a healthy heart. The study done by the researchers at San Diego State University and the Salk Institute for Biological Studies found that it was possible to limit aging-and diet-related February is American Heart month sponsored by The American Heart Association. Heart disease is the leading cause of death in the United States; 1 in 4 deaths are caused by heart disease. For some good news, however, heart disease can often be prevented by Here are 12 steps that can put you on the road to a heart-healthy diet. 1. Eat more vegetables and fruits: Plants play a significant role in fighting heart disease because they're high in nutrients and fiber, and are low in saturated fats and cholesterol. In preparation for Valentine’s Day, hearts can be seen everywhere during the month of February. But it isn’t the sweet candies or the heart-shaped cupcakes that make our heart healthy – explore how you can keep your kids and family heart-healthy this INDIANAPOLIS - In Indiana, nearly one million people have diabetes, and diabetics are at a high risk of having a heart attack or stroke. February is American Heart Month and RTV6 is focusing on heart health and the importance of eating a healthy diet. Quite right! But with sedentary lifestyle, munching on junk food, alcohol consumption, smoking, erratic working hours and unwanted stress ultimately leads to a troubled heart, so to say. Here are some tips for a healthy heart: Quit smoking: Quitting .
As we begin 2015, it's a great time to resolve to take better care of your heart. Living a heart-healthy lifestyle is the most important way to lower your risk of cardiovascular disease, including heart attack and stroke. In clinical studies, a heart heart healthy are plentiful. Lay off the sugar, eat right and exercise. It's no secret that eating right can improve health, and heart health is no different. One of the most recent studies advises us to lay off the excess sugar. The study, conducted by Although American Heart Month is coming to a close, it’s important to keep your heart health in mind. Decrease your chances of developing heart disease—and save money in the process—by following these steps. You don’t have to break the bank to Scientist Stacey Kendrick at the Vanderbilt University has compiled a list of the following things, which if followed can ensure a healthier heart- 1. Limit your intake of saturated and trans fats. The Dietary Guidelines for Americans recommend that no .
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